YOGA

I would classify yoga as a series of stretching exercises. Seriously, you will get stretched to your max in the class. It is a very good form of exercise. Never have I expected that Yoga could cause you to even sweat. I did and was amazed by it. Well, I have only tired one lesson and it was good. IT helps detoxify the body and the body just simply feel good after yoga. It does in fact relieve stress and make mi more energised.
I am starting to love YOGA! =)